John Yao 5000m row
5,000
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 107 |
February 17, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000 | 2:02.9 | 188 | 947 | 321 | 19 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 18 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 19 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 19 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 63 | 20 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 23 |
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Workout Graph
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