John Yao 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 106 |
February 25, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 319 | 19 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 18 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 63 | 19 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 19 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 63 | 19 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1038 | 67 | 23 |
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Workout Graph
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