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John Yao 4000m row

4,000

Meters

16:45.1

Time

2:05.6

Pace

253

Calories

Average Watts176
Calories Per Hour906
Stroke Rate19
Stroke Count325
Drag Factor106

March 14, 2021 18:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

After three week absence

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:45.1 4,000 2:05.6 176 906 253 19
2:08.7 500 2:08.7 164 839 30 20
2:05.4 1,000 2:05.4 177 889 31 19
2:06.3 1,500 2:06.3 174 883 31 19
2:18.4 2,000 2:18.4 132 806 31 18
2:03.6 2,500 2:03.6 185 932 32 19
2:03.4 3,000 2:03.4 186 933 32 19
2:05.0 3,500 2:05.0 179 892 31 20
1:54.2 4,000 1:54.2 235 1103 35 23

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Workout Graph

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