John Yao 4000m row
4,000
Meters
17:38.4
Time
2:12.3
Pace
242
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 105 |
May 23, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,000 | 2:12.3 | 151 | 823 | 242 | 19 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 20 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 19 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 837 | 30 | 20 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 816 | 30 | 20 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 735 | 29 | 19 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 709 | 29 | 17 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 878 | 31 | 20 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 907 | 32 | 21 |
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Workout Graph
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After two months break 😫