John Yao 4x750m/1:00r row
3,000
Meters
12:24.4
Time
2:04.0
Pace
191
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:24.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 105 |
July 24, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,000 | 2:04.0 | 183 | 923 | 21 | |
| 3:05.3 | 750 | 2:03.5 | 186 | 932 | 21 | |
| 3:06.0 | 750 | 2:04.0 | 184 | 929 | 21 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 867 | 21 | |
| 3:02.2 | 750 | 2:01.4 | 195 | 968 | 24 | |
| r42 |
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Workout Graph
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Mf outta shape!