John Yao 4000m row
4,000
Meters
17:19.7
Time
2:09.9
Pace
241
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 346 |
| Drag Factor | 105 |
August 10, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:19.7 | 4,000 | 2:09.9 | 159 | 834 | 241 | 19 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 19 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 19 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 19 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 19 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 20 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 19 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 837 | 30 | 20 |
| 2:00.5 | 4,000 | 2:00.5 | 200 | 985 | 33 | 25 |
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