John Yao 4000m row
4,000
Meters
17:09.7
Time
2:08.7
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 105 |
August 22, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,000 | 2:08.7 | 164 | 860 | 246 | 20 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 20 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 839 | 31 | 19 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 825 | 30 | 20 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 20 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 835 | 30 | 20 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 821 | 30 | 21 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 21 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1056 | 34 | 27 |
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Improvement