John Yao 4000m row
4,000
Meters
17:05.8
Time
2:08.2
Pace
245
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 105 |
August 26, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.8 | 4,000 | 2:08.2 | 166 | 871 | 245 | 19 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 19 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 19 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 19 |
| 2:11.9 | 2,000 | 2:11.9 | 153 | 824 | 30 | 19 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 19 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 30 | 19 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 30 | 19 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 35 | 25 |
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