John Yao 4000m row
4,000
Meters
17:03.9
Time
2:07.9
Pace
245
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 104 |
August 31, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.9 | 4,000 | 2:07.9 | 167 | 861 | 245 | 19 |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 30 | 19 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 30 | 19 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 19 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 835 | 30 | 19 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 19 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 871 | 31 | 20 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 19 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1063 | 34 | 26 |
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Workout Graph
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