John Yao 4000m row
4,000
Meters
17:14.9
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 104 |
September 22, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.9 | 4,000 | 2:09.3 | 162 | 856 | 244 | 20 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 29 | 20 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 30 | 18 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 826 | 30 | 19 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 882 | 31 | 20 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 19 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 826 | 30 | 19 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 31 | 21 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.