John Yao 4000m row
4,000
Meters
17:06.7
Time
2:08.3
Pace
245
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 106 |
November 09, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.7 | 4,000 | 2:08.3 | 166 | 859 | 245 | 19 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 19 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 18 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 18 |
| 2:08.8 | 2,000 | 2:08.8 | 164 | 838 | 30 | 19 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 19 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 19 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 19 |
| 1:56.2 | 4,000 | 1:56.2 | 223 | 1053 | 34 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.