John Yao 4000m row
4,000
Meters
17:06.3
Time
2:08.2
Pace
245
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 105 |
November 11, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.3 | 4,000 | 2:08.2 | 166 | 870 | 245 | 19 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 30 | 18 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 19 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 30 | 18 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 30 | 18 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 865 | 30 | 19 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 835 | 30 | 19 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 892 | 31 | 19 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 34 | 25 |
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Workout Graph
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