John Yao 4000m row
4,000
Meters
17:05.5
Time
2:08.1
Pace
244
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 105 |
November 15, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.5 | 4,000 | 2:08.1 | 166 | 871 | 244 | 19 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 18 |
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 30 | 18 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 18 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 19 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 850 | 30 | 18 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 18 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 888 | 31 | 19 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 34 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.