John Yao 4000m row
4,000
Meters
17:03.0
Time
2:07.8
Pace
247
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 106 |
February 21, 2022 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.0 | 4,000 | 2:07.8 | 167 | 876 | 247 | 18 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 18 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 17 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 833 | 30 | 18 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 18 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 30 | 18 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 30 | 18 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 19 |
| 1:51.7 | 4,000 | 1:51.7 | 251 | 1164 | 36 | 25 |
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Workout Graph
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