John Yao 4000m row
4,000
Meters
16:58.6
Time
2:07.3
Pace
245
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 105 |
November 27, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 865 | 245 | 18 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 19 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 838 | 30 | 18 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 18 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 18 |
| 2:08.8 | 2,500 | 2:08.8 | 164 | 838 | 30 | 18 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 18 |
| 2:08.5 | 3,500 | 2:08.5 | 165 | 840 | 30 | 18 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 23 |
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Workout Graph
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