John Yao 4000m row
4,000
Meters
17:04.8
Time
2:08.1
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 310 |
| Drag Factor | 105 |
March 11, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.8 | 4,000 | 2:08.1 | 167 | 864 | 246 | 17 |
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 30 | 18 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 833 | 30 | 17 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 824 | 30 | 17 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 17 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 17 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 17 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 17 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 24 |
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Workout Graph
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