John Yao 4000m row
4,000
Meters
17:06.5
Time
2:08.3
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 105 |
March 23, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.5 | 4,000 | 2:08.3 | 166 | 870 | 246 | 18 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 30 | 18 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 30 | 17 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 17 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 30 | 18 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 30 | 17 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 29 | 18 |
| 2:06.9 | 3,500 | 2:06.9 | 171 | 889 | 31 | 18 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 36 | 28 |
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Workout Graph
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