John Yao 4000m row
4,000
Meters
17:00.3
Time
2:07.5
Pace
247
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 106 |
April 03, 2022 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 247 | 18 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 18 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 30 | 17 |
| 2:10.9 | 1,500 | 2:10.9 | 156 | 837 | 30 | 17 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 31 | 18 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 18 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 863 | 30 | 18 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 32 | 19 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1106 | 35 | 24 |
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Workout Graph
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