John Yao 4000m row
4,000
Meters
17:02.4
Time
2:07.8
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 105 |
April 04, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.4 | 4,000 | 2:07.8 | 168 | 869 | 247 | 18 |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 29 | 17 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 17 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 825 | 30 | 17 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 17 |
| 2:10.4 | 2,500 | 2:10.4 | 158 | 828 | 30 | 19 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 831 | 30 | 18 |
| 2:03.8 | 3,500 | 2:03.8 | 184 | 930 | 32 | 19 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 25 |
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Workout Graph
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