John Yao 4000m row
4,000
Meters
17:05.4
Time
2:08.1
Pace
246
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 105 |
April 05, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,000 | 2:08.1 | 166 | 872 | 246 | 17 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 17 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 30 | 16 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 30 | 16 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 30 | 17 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 30 | 17 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 18 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 906 | 31 | 18 |
| 1:50.9 | 4,000 | 1:50.9 | 257 | 1183 | 36 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.