John Yao 4000m row
4,000
Meters
17:02.7
Time
2:07.8
Pace
246
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 104 |
April 06, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000 | 2:07.8 | 168 | 865 | 246 | 18 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 17 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 822 | 30 | 17 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 828 | 30 | 17 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 18 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 829 | 30 | 18 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 18 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 19 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1115 | 35 | 26 |
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Workout Graph
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