John Yao 4000m row
4,000
Meters
17:01.5
Time
2:07.6
Pace
246
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 104 |
May 26, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.5 | 4,000 | 2:07.6 | 168 | 878 | 246 | 19 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 18 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 30 | 17 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 18 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 18 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 30 | 18 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 31 | 18 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 20 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1098 | 34 | 27 |
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Workout Graph
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