John Yao 4000m row
4,000
Meters
17:11.8
Time
2:08.9
Pace
243
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 316 |
| Drag Factor | 105 |
June 13, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.8 | 4,000 | 2:08.9 | 163 | 861 | 243 | 18 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 30 | 18 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 30 | 17 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 30 | 16 |
| 2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 30 | 18 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 29 | 18 |
| 2:09.7 | 3,000 | 2:09.7 | 160 | 852 | 30 | 18 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 855 | 30 | 18 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 26 |
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Workout Graph
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