John Yao 4000m row
4,000
Meters
17:06.1
Time
2:08.2
Pace
245
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 105 |
June 20, 2022 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.1 | 4,000 | 2:08.2 | 166 | 859 | 245 | 18 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 18 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 840 | 30 | 17 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 823 | 30 | 17 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 829 | 30 | 18 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 18 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 827 | 30 | 17 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 18 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 27 |
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Workout Graph
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