John Yao 4000m row
4,000
Meters
17:04.9
Time
2:08.1
Pace
245
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 105 |
June 21, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:04.9 | 4,000 | 2:08.1 | 166 | 872 | 245 | 18 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 17 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 30 | 16 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 17 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 30 | 18 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 30 | 18 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 30 | 18 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 19 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 25 |
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Workout Graph
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