John Yao 4000m row
4,000
Meters
17:09.0
Time
2:08.6
Pace
243
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 331 |
| Drag Factor | 104 |
August 22, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:09.0 | 4,000 | 2:08.6 | 164 | 866 | 243 | 19 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 18 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 30 | 18 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 18 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 840 | 30 | 18 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 18 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 30 | 18 |
| 2:06.0 | 3,500 | 2:06.0 | 175 | 902 | 31 | 20 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 33 | 28 |
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Workout Graph
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