John Yao 4000m row
4,000
Meters
17:15.1
Time
2:09.3
Pace
242
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 105 |
August 16, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.1 | 4,000 | 2:09.3 | 162 | 841 | 242 | 19 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 18 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 18 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 18 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 17 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 831 | 30 | 19 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 18 |
| 2:07.8 | 3,500 | 2:07.8 | 168 | 873 | 31 | 19 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 27 |
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Workout Graph
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