John Yao 4000m row
4,000
Meters
17:33.9
Time
2:11.7
Pace
238
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 106 |
March 29, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:33.9 | 4,000 | 2:11.7 | 153 | 826 | 238 | 18 | 152 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 30 | 18 | 130 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 16 | 135 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 29 | 18 | 148 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 805 | 29 | 17 | 150 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 29 | 18 | 147 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 29 | 17 | 161 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 802 | 29 | 18 | 169 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 34 | 26 | 178 |
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Workout Graph
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