John Yao 4000m row
4,000
Meters
17:30.1
Time
2:11.2
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 104 |
April 13, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.1 | 4,000 | 2:11.2 | 155 | 832 | 241 | 18 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 18 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 30 | 18 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 820 | 30 | 17 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 30 | 18 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 29 | 18 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 19 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 822 | 30 | 18 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 33 | 26 |
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Workout Graph
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