John Yao 4000m row
4,000
Meters
17:25.3
Time
2:10.6
Pace
241
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 314 |
| Drag Factor | 107 |
April 19, 2023 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:25.3 | 4,000 | 2:10.6 | 157 | 839 | 241 | 17 | 153 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 16 | 125 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 30 | 17 | 134 |
| 2:16.0 | 1,500 | 2:16.0 | 139 | 778 | 29 | 19 | 143 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 810 | 29 | 17 | 151 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 30 | 17 | 162 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 29 | 17 | 162 |
| 2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 30 | 17 | 170 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1059 | 34 | 24 | 177 |
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Workout Graph
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