John Yao 4000m row
4,000
Meters
17:20.1
Time
2:10.0
Pace
242
Calories
159
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 318 |
| Drag Factor | 104 |
May 01, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.1 | 4,000 | 2:10.0 | 159 | 837 | 242 | 18 | 159 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 18 | 113 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 815 | 30 | 17 | |
| 2:11.6 | 1,500 | 2:11.6 | 154 | 820 | 30 | 17 | 152 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 17 | 160 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 18 | 164 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 18 | 167 |
| 2:10.5 | 3,500 | 2:10.5 | 157 | 827 | 30 | 18 | 173 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 25 | 187 |
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Workout Graph
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