John Yao 4000m row
4,000
Meters
17:12.9
Time
2:09.1
Pace
244
Calories
155
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 104 |
May 02, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:12.9 | 4,000 | 2:09.1 | 163 | 850 | 244 | 18 | 155 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 17 | 124 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 823 | 30 | 16 | 137 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 17 | 146 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 870 | 31 | 18 | 155 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 784 | 29 | 18 | 161 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 19 | 167 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 874 | 31 | 19 | 174 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 24 | 180 |
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Workout Graph
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