John Yao 4000m row
4,000
Meters
18:01.5
Time
2:15.1
Pace
240
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 106 |
June 21, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.5 | 4,000 | 2:15.1 | 142 | 787 | 240 | 18 | 135 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 29 | 17 | 116 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 29 | 16 | 125 |
| 2:13.5 | 1,500 | 2:13.5 | 147 | 806 | 30 | 17 | 136 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 30 | 19 | 147 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 30 | 19 | 151 |
| 2:43.3 | 3,000 | 2:43.3 | 80 | 576 | 28 | 17 | |
| 2:11.9 | 3,500 | 2:11.9 | 153 | 824 | 31 | 21 | |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 33 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.