John Yao 4000m row
4,000
Meters
17:21.4
Time
2:10.1
Pace
241
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 227 |
July 12, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.4 | 4,000 | 2:10.1 | 159 | 846 | 241 | 18 | 154 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 17 | 128 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 17 | 141 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 30 | 17 | 147 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 30 | 18 | 154 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 18 | 156 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 30 | 18 | 160 |
| 2:11.1 | 3,500 | 2:11.1 | 155 | 834 | 30 | 20 | 167 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 27 | 179 |
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Workout Graph
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