John Yao 4000m row
4,000
Meters
17:17.3
Time
2:09.6
Pace
243
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 105 |
July 21, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.3 | 4,000 | 2:09.6 | 161 | 852 | 243 | 19 | 156 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 18 | 125 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 30 | 18 | 136 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 18 | 149 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 30 | 18 | 155 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 30 | 19 | 158 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 824 | 30 | 19 | 167 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 20 | 176 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 33 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.