John Yao 4000m row
4,000
Meters
17:24.5
Time
2:10.5
Pace
240
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 334 |
| Drag Factor | 107 |
September 21, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.5 | 4,000 | 2:10.5 | 157 | 841 | 240 | 19 | 140 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | 18 | 126 |
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 30 | 18 | 137 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 30 | 18 | 148 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 747 | 29 | 17 | 152 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 30 | 19 | |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 840 | 30 | 19 | |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 30 | 19 | |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 26 |
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Workout Graph
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