John Yao 4000m row
4,000
Meters
17:26.4
Time
2:10.8
Pace
239
Calories
154
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 321 |
| Drag Factor | 106 |
July 21, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:26.4 | 4,000 | 2:10.8 | 156 | 838 | 239 | 18 | 154 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 30 | 18 | 133 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 17 | 138 |
| 2:13.0 | 1,500 | 2:13.0 | 149 | 812 | 29 | 18 | 146 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 809 | 29 | 18 | 153 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 829 | 30 | 18 | 159 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 18 | 163 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 799 | 29 | 18 | 167 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 24 | 180 |
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Workout Graph
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