John Yao 2000m row
2,000
Meters
8:18.3
Time
2:04.5
Pace
127
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 173 |
| Drag Factor | 104 |
December 18, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 127 | 20 | 136 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 31 | 20 | 136 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 968 | 32 | 19 | |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 20 | |
| 2:00.7 | 2,000 | 2:00.7 | 199 | 985 | 33 | 24 |
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Workout Graph
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