John Yao 4000m row
4,000
Meters
17:07.4
Time
2:08.4
Pace
244
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 108 |
February 01, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:07.4 | 4,000 | 2:08.4 | 165 | 868 | 244 | 18 | 111 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 19 | 111 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 17 | |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 30 | 17 | |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 30 | 17 | |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 862 | 30 | 17 | |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 30 | 18 | |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 31 | 18 | |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 24 |
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Workout Graph
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