John Yao 4000m row
4,000
Meters
16:56.3
Time
2:07.0
Pace
249
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 104 |
February 06, 2025 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:56.3 | 4,000 | 2:07.0 | 171 | 882 | 249 | 17 | 154 |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 30 | 19 | 129 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 18 | 144 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 17 | 149 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 17 | 152 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 17 | 158 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 875 | 31 | 17 | 163 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 875 | 31 | 17 | 167 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1048 | 34 | 22 | 177 |
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Workout Graph
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