John Yao 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
308
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 106 |
February 12, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 308 | 17 | 152 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 17 | 135 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 60 | 17 | 138 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 18 | 156 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 61 | 17 | 159 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 20 | 175 |
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Workout Graph
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