John Yao 5000m row
5,000
Meters
21:04.8
Time
2:06.4
Pace
312
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 107 |
February 17, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.8 | 5,000 | 2:06.4 | 173 | 895 | 312 | 17 | 155 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 61 | 17 | 136 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 16 | 149 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 62 | 16 | 155 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 17 | 156 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 65 | 20 | 181 |
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Workout Graph
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