John Yao 5000m row
5,000
Meters
20:57.4
Time
2:05.7
Pace
316
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 365 |
| Drag Factor | 105 |
February 26, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.4 | 5,000 | 2:05.7 | 176 | 905 | 316 | 17 | 158 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 17 | 139 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 17 | 151 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 17 | 161 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 62 | 17 | 163 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 20 | 180 |
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Workout Graph
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