John Yao 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
317
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 104 |
March 02, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 911 | 317 | 18 | 157 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 18 | 138 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 18 | 148 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 911 | 63 | 18 | 158 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 19 | 163 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 21 | 178 |
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Workout Graph
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