John Yao 5000m row
5,000
Meters
20:44.7
Time
2:04.4
Pace
317
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 101 |
March 05, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,000 | 2:04.4 | 181 | 924 | 317 | 17 | 154 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 62 | 18 | 132 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 16 | 147 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 63 | 17 | 157 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 17 | 161 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 20 | 176 |
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Workout Graph
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