John Yao 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 102 |
March 07, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 319 | 19 | 159 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62 | 19 | 138 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 19 | 153 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 18 | 159 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 64 | 19 | 166 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 22 | 179 |
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Workout Graph
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