Pinchas Hecht v6:00/1:00r...4 row
3,162
Meters
18:00.0
Time
2:50.7
Pace
165
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 22:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 207 |
December 08, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,162 | 2:50.7 | 70 | 541 | 31 | |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 32 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 32 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 32 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 28 | |
| r: 1:00 | 16 | |||||
| r69 |
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