Pinchas Hecht v3:00/2:00r...6 row
3,912
Meters
18:00.0
Time
2:18.0
Pace
229
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 36 |
| Stroke Count | 651 |
| Drag Factor | 212 |
January 31, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,912 | 2:18.0 | 133 | 757 | 36 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 36 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 34 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 36 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 37 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 36 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 37 | |
| r: 2:00 | 21 | |||||
| r130 |
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Workout Graph
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