Pinchas Hecht v4:00/2:00r...4 row
3,257
Meters
16:00.0
Time
2:27.3
Pace
180
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 36 |
| Stroke Count | 576 |
| Drag Factor | 200 |
February 05, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,257 | 2:27.3 | 109 | 676 | 36 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 36 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 34 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 36 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 39 | |
| r: 2:00 | 19 | |||||
| r505 |
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