Pinchas Hecht v1:00/1:00r...12 row
2,724
Meters
12:00.0
Time
2:12.1
Pace
170
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 205 |
February 10, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,724 | 2:12.1 | 152 | 821 | 36 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 42 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 26 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 40 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 42 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 43 | |
| r: 1:00 | 21 | |||||
| r433 |
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Workout Graph
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